Our Services
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Posture Correction in Victoria London
How Posture Correction works
Long-term challenges like joint stress, fatigue, and back pain can be caused due to poor posture. Our
personalised posture correction program benefits you in the following ways:
- Find out the weaknesses and imbalances.
- Use manual therapy to regain alignment.
- Use guided corrective exercises to increase your strength.
- Get ergonomic guidance for your home and workplace.
- We assist you in standing, sitting, and moving as your body is intended to.
Frequently Asked Questions
How do i know if my posture is causing my pain?
Poor posture often causes neck, back, or shoulder pain that worsens with sitting or standing for long periods. A physiotherapy assessment can identify postural issues and provide lasting pain relief through correction.
is posture correction helpful for desk-job professionals and students?
Yes, posture improvement is highly beneficial for desk-job professionals and students. It reduces neck and back pain, improves focus, and helps maintain long-term spinal health.
is posture correction possible at any age?
Yes, spinal alignment is possible at any age with the right guidance and exercises. Early or late, correcting posture helps reduce pain and improve daily comfort and mobility.
can posture correction improve my breathing and energy levels?
Yes, proper posture allows your chest and lungs to expand fully, improving breathing efficiency. Better posture also reduces fatigue, helping you feel more energetic and active throughout the day.
can posture correction reduce headaches caused by neck tensions?
Yes, posture correction reduces neck strain and muscle tension that trigger headaches. Correct alignment helps relieve pressure, leading to fewer and less intense headaches.
what happens during a posture assessment at your clinic?
We assess your sitting, standing posture, movement patterns, and muscle balance in detail. Based on this, we create a personalised correction plan to relieve pain and improve posture long term.